When it comes to losing weight, everyone wants to get the weight off ASAP. But I have learned that even though it is possible to lose weight fast, it is better to hit the breaks, and lose it slowly. Fast weight lost can lead to disappointment down the road. If you can average a 1 to 2 pound weight lose a week, your chances of keeping that weight off goes up. I have been on to many diets that I will lose a bunch of weight fast, just to gain it all back plus some. I am tired of losing the same weight over and over again. This time I am working to slowly get to the weight I want, while getting more comfortable with my new healthy way of living.
Until next time!
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